The collection of fat next to the armpit, separate from the breast, is commonly known as armpit fat or axillary fat, and some people affectionately refer to it as “pit chub.” While it is often associated with excess weight, even individuals with a regular breast size or those who are not overweight can develop it due to various factors, such as genetics, hormones, posture, or clothing. It’s important to note that there is no quick or easy fix for underarm fat, and using methods such as “How to hide arm fat with tape” may not be a safe or recommended solution. Follow weescape.vn now !
What is armpit fat ?
“Armpit fat” is the commonly used term for the small area of fat located under the arm, resembling excess flesh near the armpit. Many women tend to overlook this area, but it becomes more noticeable when wearing sleeveless clothing such as tank tops or dresses with a low-cut neckline. The causes of armpit fat can be due to various factors such as genetics, hormones, habits, and an unhealthy diet. If you’re looking for ways to conceal this area, you can try techniques such as using clothing or makeup to create an illusion, or even using tape to hide arm fat.
The causes of armpit fat ?
- Genetics: If there is a family history of armpit fat, then there is a high chance that you may experience this condition as well. You can try to hide underarm fat with tape if you feel self-conscious about it.
- Lack of exercise: Lack of physical activity can lead to weight gain and fat accumulation under the skin, including the armpit and arms. Losing weight through regular exercise combined with dietary changes can help improve excess fat in the armpit area. If you are looking for a quick fix, you can also try to hide armpit fat with tape.
- Hormones: During important stages such as puberty, pregnancy, menstrual cycles, and menopause, women’s hormones in the body often undergo significant changes that can affect breast tissue. This can lead to an increase in the accumulation of excess skin or fat in the area between the breast and the armpit. To feel more confident, you can use tape to hide underarm fat.
- Lymph node swelling: Almost every area of the human body has lymph nodes, and lymph node swelling occurs when the glands in the armpit become swollen and lead to armpit fat accumulation. If you want to wear a sleeveless outfit without feeling self-conscious, you can try to hide armpit fat with tape.
- Ill-fitting bra: Wearing an ill-fitting bra can also be a factor causing excess fat in the armpit area. When you wear a bra that is smaller than your chest size, your breast tissue will not have enough space to develop, causing it to move towards the armpit. You can try to hide underarm fat with tape if you don’t have time to go bra shopping.
- Metabolic disorders: Metabolic disorders are closely linked to overweight and obesity, and they can also be a factor causing excess fat in the armpit area. If you want to wear a sleeveless outfit but feel self-conscious, you can use tape to hide armpit fat.
How to hide arm fat with tape ?
To hide armpit fat with tape, you can follow similar steps:
- Step 1: Prepare the armpit fat tape. Choose a wide and durable tape with good adhesion to prevent slipping or falling off. Skin-colored tape would be the best choice to avoid drawing attention.
- Step 2: Cut the tape into strips that are equivalent in length to the arm and about 5-7 cm wide.
- Step 3: Start taping from the armpit area and extend to the wrist, pressing firmly and ensuring the tape is evenly spread on the arm and armpit.
- Step 4: You can add another strip of tape along the edge of the shirt or sweater to create a protective layer and help keep the armpit fat tape from being exposed.
However, using tape to hide armpit fat is only a temporary solution and cannot replace regular exercise and a healthy diet to reduce overall body fat.
How to hide armpit fat in a sleeveless dress ?
To hide armpit fat in a sleeveless dress, you can try the following tips:
- Wear a shrug or cardigan: Adding a layer of clothing can help cover up the armpit area and hide any excess fat.
- Choose the right fabric: Opt for fabrics that are lightweight and flowy, such as chiffon or silk. These materials can drape over the body and create a more flattering silhouette.
- Select a flattering neckline: Choose a dress with a neckline that draws attention away from the armpit area. For example, a V-neck or sweetheart neckline can elongate the neck and make the upper body look slimmer.
- Use armpit fat tape: Another option is to use armpit fat tape, which can be applied to the underarm area to create a more defined shape.
- Focus on overall fitness: While these tips can help hide armpit fat, it’s important to focus on overall fitness and a healthy lifestyle. Regular exercise and a balanced diet can help reduce body fat and improve overall body shape.
Remember, it’s important to feel confident and comfortable in whatever you wear, so don’t be afraid to experiment and find the best solutions for your own unique body shape.
How to hide arm fat in a strapless dress ?
Hiding arm fat in a strapless dress can be achieved by using the right style of dress and accessorizing. Here are some tips:
- Choose the right dress: Look for a dress with sleeves, such as a cap sleeve or off-the-shoulder style, to cover the arms and provide a more flattering look. Alternatively, you can choose a dress with a draped fabric or ruching, which can help to camouflage any bulges.
- Use shapewear: Consider wearing shapewear, such as a body shaper or compression sleeves, to smooth out any bulges or bumps and create a more streamlined silhouette.
- Accessorize: You can use accessories like a statement necklace, earrings or bracelet to draw attention away from your arms. A scarf or wrap can also provide coverage and add a stylish touch to your outfit.
- Choose the right fabric: Look for dresses made from thicker or structured fabrics that can help to smooth out any bulges and provide a more flattering fit.
Remember, the most important thing is to feel confident and comfortable in what you wear. Choose a dress that makes you feel your best and don’t be afraid to experiment with different styles and accessories until you find what works for you.
How to hide arm fat with tape without to hide arm ?
Building a reasonable diet
While establishing a healthy diet is crucial to reducing underarm fat, there are other ways to camouflage the appearance of arm fat. For example, you can use tape to hide arm fat by following specific steps. However, keep in mind that this is only a temporary solution, and long-term changes in diet and exercise are necessary for permanent results.
Exercises to reduce underarm fat
There are many simple and easy Gym and Yoga exercises that you can refer to in order to effectively reduce excess fat in your underarms, such as:
- Push-up: This exercise targets the back, underarms, and arms, helping to reduce overall body fat. At the same time, this movement also helps to make the shoulders more flexible and resilient.
- Chest press and leg curls: The chest press and leg curl exercises are suitable for those who have accumulated a lot of fat in both underarms. Performing chest press and leg curl exercises will directly impact the two arms, effectively eliminating excess underarm fat.
- Side plank with a twist: In addition to reducing excess fat in the waist and hips, this exercise also helps to reduce fat in the arms and underarm areas.
- One-legged pigeon pose: This Yoga pose stretches the arm, shoulder, and thigh muscles, helping to quickly eliminate fat deposits under the underarm area.
- Inverted plank pose: This exercise helps to increase strength in the wrists, back, and legs, thereby improving the underarm fat as well.
Video How to hide arm fat with tape ?
